Yoga
Mondays - 7:8:30pm.
Wednesday - 9:30-11am.
at THE HEARTH studio, Selkirk.
Yoga has the power to enrich our lives, by reconnecting us with the source of who we are. It connects us with our bodies, mind and soul.
Monday yoga session is gentle, nourishing and restorative.
Wednesday session is more active, strengthening and grounding.
You can read more about my approach to yoga here.
Yoga & Sound Bath
Monday 14th of September 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Yoga & Sound Bath
Wednesday 23rd of September 9:30-11:30am.
at THE HEARTH studio, Selkirk.
A nourishing and revitalising morning just for you.
Join Pollyana for an active and grounding yoga practice, followed by a relaxing sound bath.
This session will make you feel GOOD!
Women's Moon Circle
Wednesday 30th of September 7-9pm.
at THE HEARTH studio, Selkirk.
You are warmly invited to gather in circle as autumn deepens and the wheel of the year turns toward the darker months.
We meet under a Waning Gibbous Moon in Gemini - four days past the Full Moon, still bright and generous, but beginning to release. This is the phase of integration and reflection - the morning after something significant, when we begin to understand what has moved through us.
Sound Bath
Wednesday 7th of October 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Women's Moon Circle
Wednesday 28th of October 7-9pm.
at THE HEARTH studio, Selkirk.
You are warmly invited to gather in circle as the wheel of the year turns toward its most sacred threshold.
We meet on the 28th of October - just four days before Samhain, as the veil between the worlds grows thin and the dark half of the year begins. The Full Moon in Taurus rose just two days ago, and we sit in her waning light - still bright, still generous, but beginning to release. Beginning to let go. Beginning to turn inward.
This is a circle for crossing the threshold. For honouring what has ended this year — in our lives, in our relationships, in ourselves. For releasing what we no longer need to carry into the dark months ahead. And for doing all of that in the company of women, held by the ancient rhythm of the season.
CACAO & DANCE - Hollow Bone
Friday 30th of October, 6:30-9:30pm.
at THE HEARTH studio, Selkirk.
As the veil thins, we gather to dance.
This October, our Cacao & Dance takes us deeper than ever before - into the ancient practice of the Hollow Bone, and into the presence of those who walked before us.
The 30th of October sits in the sacred threshold between worlds - the time of Samhain, when the veil between the living and the ancestors grows thin. This is no ordinary dance. This is ceremony. 🕯️
Sound Bath
Wednesday 4th of November 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Sound Bath
Wednesday 2nd of December 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Event dates to be released.
Medicine Drum Circle
New dates available soon!
at THE HEARTH studio, Selkirk.
We want to invite you to our Medicine Drum Circle.
In this event we play the frame drum, sing medicine songs and have a tea break together!
This gathering is designed to foster a deep connection with the Earth, ourselves, and our community.
Through the power of rhythm and song, we will create a space for collective expression, healing, and unity. Whether you’re an experienced musician or a curious newcomer, everyone is welcome to participate, the goal is to keep it simple, real and fun.
Introduction to Shamanism
Coming up in 2025
at THE HEARTH studio, Selkirk.
When attending this event you will receive teachings on cross cultural shamanism, be initiated in shamanic journey, connect with spirit guides and allies, learn shamanic divination, take part on a power dance and community healing.
Empowered -
online program.
...
(New dates will be released soon)
Empowered is an inspiring and motivational online program that will guide you back home to Self. Together, in community we will do deep and meaningful work to support you in becoming a more grounded, self-assured and empowered woman.
I created Eco Self-Empowerment™ (ESE) with the intention of fostering higher levels of self awareness, self compassion and self certainty in women. The vision is to empower women, through an eco based inside-out approach, to become grounded, centred, powerful agents for change in this crazy changing world.
We need a new approach, one that upholds the feminine, one that rises from the very earth upon which we make our stand.
Gallery
"The need for connection and community is primal, as fundamental as the need for air, water, and food." ~Dean Ornish
"I went to the wild woman gathering, and I have to say it has changed my life.
For the first time in my life I felt safe and comfortable in a group of women, and I felt connected to them and to nature like I never have before.
I would honestly highly recommend any of Pollyana's sessions for anyone looking for self love, connection with nature and for a community of other like minded souls."
Sophie Morris-Wheeler
