Yoga
Mondays - 7:8:30pm.
Wednesday - 9:30-11am.
at THE HEARTH studio, Selkirk.
Yoga has the power to enrich our lives, by reconnecting us with the source of who we are. It connects us with our bodies, mind and soul.
Monday yoga session is gentle, nourishing and restorative.
Wednesday session is more active, strengthening and grounding.
You can read more about my approach to yoga here.
TRE & Sound Bath
Wednesday 13th of May 7-9:30pm.
at THE HEARTH studio, Selkirk.
Join Louise and Pollyana on May 13th for a transformative experience focusing on healing and rejuvenation through TRE (Tension & Trauma Releasing Exercises), Coherent Breathwork, and a soothing Sound Bath.
This event is designed to help you release accumulated stress, trauma, and tension in a safe, supportive environment.
Yoga & Sound Bath
Monday 18th of May 7-9pm
at THE HEARTH studio, Selkirk.
A nourishing and relaxing evening just for you.
Join Pollyana for a gentle and nourishing yoga session, followed by a relaxing sound bath.
This session will make you feel GOOD!
Yoga & Sound Bath
Wednesday 20th of May 9:30-11:30am.
at THE HEARTH studio, Selkirk.
A vibrante and nourishing morning just for you.
Join Pollyana for an active and grounding yoga practice, followed by a relaxing sound bath.
This session will make you feel GOOD!
Women's Moon Circle
Wednesday 20th of May 7-9pm.
at THE HEARTH studio, Selkirk.
You are warmly invited to gather in circle under the gentle light of a Waxing Crescent Moon in Pisces.
After the stillness of the New Moon, the Waxing Crescent invites us to tend the first stirrings of our dreams and intentions.
Women’s circles offer a space to slow down, to be witnessed, and to remember the strength that comes from gathering together.
Holistic Voice
Wednesday 27th of May 7-9pm.
at THE HEARTH studio, Selkirk.
Holistic Voice Circle – A Monthly Journey into Sound & Self-Expression
This monthly gathering is an invitation to reconnect with your voice as a tool for healing, expression, and inner connection.
Through gentle guidance and exploration, we will use sound, breath, and movement to awaken the natural resonance of the body and support emotional release, nervous system regulation, and authentic self-expression. No previous singing or musical experience is needed — this is a space for curiosity, permission, and play.
Gather Men's Circle
Thursday 28th of May 7:30-9:30pm
at Trust Chiropractic Clinic, Clovenfords
It is time for men to come together, as we have done for millenia, in a spirit of safe community. With no masks, no chemical crutches, no distractions, no "banter".
Once upon a time we would regularly sit around the fire with men that we trusted, and share our sadness, our fears, our anger and our joy, without fear of judgment or cheap take-downs. There is some magic in being truly seen that cannot be described - it must be experienced.
Sound Bath
Wednesday 3rd of June 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
CACAO & DANCE
Date to be release
at THE HEARTH studio, Selkirk.
This April, we gather to celebrate two years of The Hearth — and we would love to mark this moment with you.
For two years, The Hearth has been a place of warmth, presence, and connection. A space where people come to soften, express, heal, and remember themselves — together. This evening is a celebration of that journey, of community, and of everyone who has helped tend this fire.
Wild Woman Gathering
25nd-28th of June
at Phenzhopehaugh - Ettrick Valley
A weekend immersion into the wild feminine.
Rooted in ancient land, guided by voice, breath, movement and ritual — this is a remembering.
A returning to instinct.
A softening into your body.
A space to unravel, release, and rise.
For the woman who feels the call.
Event dates to be released.
Medicine Drum Circle
New dates available soon!
at THE HEARTH studio, Selkirk.
We want to invite you to our Medicine Drum Circle.
In this event we play the frame drum, sing medicine songs and have a tea break together!
This gathering is designed to foster a deep connection with the Earth, ourselves, and our community.
Through the power of rhythm and song, we will create a space for collective expression, healing, and unity. Whether you’re an experienced musician or a curious newcomer, everyone is welcome to participate, the goal is to keep it simple, real and fun.
LUMINOUS DARKNESS
Sunday 30th of November
at THE HEARTH studio, Selkirk.
Find the jewel that shines in your darkest moments.
In the darkest moments of life, hidden treasures await. Luminous Darkness invites you to discover the light within endings, and the transformation born from chaos.
Introduction to Shamanism
Coming up in 2025
at THE HEARTH studio, Selkirk.
When attending this event you will receive teachings on cross cultural shamanism, be initiated in shamanic journey, connect with spirit guides and allies, learn shamanic divination, take part on a power dance and community healing.
Empowered -
online program.
...
(New dates will be released soon)
Empowered is an inspiring and motivational online program that will guide you back home to Self. Together, in community we will do deep and meaningful work to support you in becoming a more grounded, self-assured and empowered woman.
I created Eco Self-Empowerment™ (ESE) with the intention of fostering higher levels of self awareness, self compassion and self certainty in women. The vision is to empower women, through an eco based inside-out approach, to become grounded, centred, powerful agents for change in this crazy changing world.
We need a new approach, one that upholds the feminine, one that rises from the very earth upon which we make our stand.
Gallery
"The need for connection and community is primal, as fundamental as the need for air, water, and food." ~Dean Ornish
"I went to the wild woman gathering, and I have to say it has changed my life.
For the first time in my life I felt safe and comfortable in a group of women, and I felt connected to them and to nature like I never have before.
I would honestly highly recommend any of Pollyana's sessions for anyone looking for self love, connection with nature and for a community of other like minded souls."
Sophie Morris-Wheeler
