Yoga
Mondays - 7:8:30pm.
Wednesday - 9:30-11am.
at THE HEARTH studio, Selkirk.
Yoga has the power to enrich our lives, by reconnecting us with the source of who we are. It connects us with our bodies, mind and soul.
Monday yoga session is gentle, nourishing and restorative.
Wednesday session is more active, strengthening and grounding.
You can read more about my approach to yoga here.
CACAO & DANCE
Friday 19th of September 6-9pm,
at THE HEARTH studio, Selkirk.
Join us for an evening infused with ceremonial cacao, free dance, and sound healing — a grounded, uplifting, and soul-filling gathering full of connection, expression, and joy.
We’ll begin by connecting with one another and with Mama Cacao, the sacred heart-opening plant medicine that’s been used for thousands of years by native peoples of the Americas. We’ll then move into free, ecstatic dance — a wild celebration of life and authenticity — before closing with a deeply relaxing 30-minute sound bath.
Women's Moon Circle
Wednesday 24th of September 7-9pm.
at THE HEARTH studio, Selkirk.
Wild ones, we gather in this potent moment—under a waxing crescent moon in Scorpio, in the midst of eclipse season—a time when the veils thin, truth surfaces, and transformation is stirred.
This moon invites us to plant the seeds of new intentions. Yet with Scorpio’s depth, we are called to go beyond the surface: What needs to be faced, felt, or released so that your truth can take root and grow?
Sound Bath
Wednesday 1st of october 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
YOGA, VOICE & SOUND BATH
Saturday 4th of October 9am-12pm
at THE HEARTH studio, Selkirk, Scottish Borders,
A morning immersion to awaken the power of expression and the freedom of your voice.
Women's Moon Circle
Wednesday 24th of September 7-9pm.
at THE HEARTH studio, Selkirk.
The New Moon arrives in Libra, inviting us to pause, reset, and plant new seeds of intention.
Libra, the sign of balance, harmony, and connection, reminds us that we thrive when we are in right relationship—with ourselves, with others, and with life itself.
This circle is a chance to gather in sisterhood, slow down, and realign with what truly matters. Together, we’ll honour the New Moon energy through ritual, reflection, and sharing.
CACAO & DANCE
Saturday 25th of October 4-7pm,
at THE HEARTH studio, Selkirk.
This month, our Cacao & Dance takes us on a new journey.
For the first half of the evening, we will dance blindfolded — entering a space beyond sight, where we can truly let go and allow the music to move through us.
Guided by the sacred medicine of cacao and the powerful sounds of artists like Liquid Bloom, Wardruna, Heilung, Gwaïroch, and Heldom, we will explore the ancient practice of hollowing the bone — emptying ourselves, releasing ego, and becoming vessels for spirit, freedom, and pure movement.
Gather - Men's Circle
Thursday 30th of October 7:30-9:30pm,
at THE HEARTH studio, Selkirk, Scottish Borders,
Alistair's men's circles have been well attended throughout the year, by men of all walks of life. They offer a safe space where men can express themselves and explore their inner terrain in the company of other good men,
with the hope of becoming more grounded, connected, and healthy versions of themselves.
Sound Bath
Wednesday 5th of November 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Women's Moon Circle
Wednesday 19th of November 7-9pm.
at THE HEARTH studio, Selkirk.
The Scorpio New Moon invites us into the depths—into mystery, transformation, and rebirth.
This is a potent time to release what no longer serves and plant seeds of courage, intimacy, and authentic power.
Scorpio teaches us that true renewal happens when we are willing to face our shadows, let go of old stories, and trust the cycles of death and rebirth within us. Together, we will honor this energy in circle, creating a safe and sacred container for deep connection and self-discovery.
CACAO & DANCE
Saturday 22nd of November 3-7pm,
at THE HEARTH studio, Selkirk.
This will be a special edition gathering — with UV body paint (oh yes, we’re going tribal & glowing under the lights!), a heart-opening cacao ceremony, free dance, a soothing sound bath, and a shared potluck dinner.
🌿 What to Expect
✨ Face & body painting to begin the journey
✨ Cacao ceremony — connecting with Mama Cacao’s sacred medicine
✨ Ecstatic, liberating dance — wild, free, and expressive
✨ A nourishing 30-minute sound bath to integrate
✨ A potluck dinner — please bring a vegan & gluten-free dish to share (sourdough always welcome!)
Sound Bath
Wednesday 3rd of December 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Event dates to be released.
Wild Woman Gathering
22nd-24th of August - FULLY BOOKED
Dear Wild Woman,
This gathering is for you.
For every woman who feels the call of the wild — that quiet whisper from deep within that says, “Awaken. Come home to yourself. Live the life that is truly yours.”
This weekend is for you if you are longing to remember who you were before the world told you who to be.
It is for you if you crave a safe, sacred space to explore your truth, your wildness, your authenticity.
It is for you if your heart yearns for connection — to the land, to nature, to sisterhood.
We will spend the weekend together in the embrace of Phenzhopehaugh, in the Ettrick Valley — gathering in circle, dancing, sharing, and learning about the powerful Wild Woman archetype.
We will root ourselves in ceremony, in story, and in soul — immersed in the beauty of the natural world and in the wisdom we carry within.
You are warmly invited.
Come as you are.
Medicine Drum Circle
New dates available soon!
at THE HEARTH studio, Selkirk.
We want to invite you to our Medicine Drum Circle.
In this event we play the frame drum, sing medicine songs and have a tea break together!
This gathering is designed to foster a deep connection with the Earth, ourselves, and our community.
Through the power of rhythm and song, we will create a space for collective expression, healing, and unity. Whether you’re an experienced musician or a curious newcomer, everyone is welcome to participate, the goal is to keep it simple, real and fun.
Introduction to Shamanism
Coming up in 2025
at THE HEARTH studio, Selkirk.
When attending this event you will receive teachings on cross cultural shamanism, be initiated in shamanic journey, connect with spirit guides and allies, learn shamanic divination, take part on a power dance and community healing.
Empowered -
online program.
...
(New dates will be released soon)
Empowered is an inspiring and motivational online program that will guide you back home to Self. Together, in community we will do deep and meaningful work to support you in becoming a more grounded, self-assured and empowered woman.
I created Eco Self-Empowerment™ (ESE) with the intention of fostering higher levels of self awareness, self compassion and self certainty in women. The vision is to empower women, through an eco based inside-out approach, to become grounded, centred, powerful agents for change in this crazy changing world.
We need a new approach, one that upholds the feminine, one that rises from the very earth upon which we make our stand.
Gallery
"The need for connection and community is primal, as fundamental as the need for air, water, and food." ~Dean Ornish
"I went to the wild woman gathering, and I have to say it has changed my life.
For the first time in my life I felt safe and comfortable in a group of women, and I felt connected to them and to nature like I never have before.
I would honestly highly recommend any of Pollyana's sessions for anyone looking for self love, connection with nature and for a community of other like minded souls."
Sophie Morris-Wheeler
