Yoga
Mondays - 7:8:30pm.
Wednesday - 9:30-11am.
at THE HEARTH studio, Selkirk.
Yoga has the power to enrich our lives, by reconnecting us with the source of who we are. It connects us with our bodies, mind and soul.
Monday yoga session is gentle, nourishing and restorative.
Wednesday session is more active, strengthening and grounding.
You can read more about my approach to yoga here.
Sound Bath
Wednesday 7th of May, 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Pagan Point &
Cacao Ceremony.
Saturday 10th of May, 7-9:30pm.
at THE HEARTH studio, Selkirk.
What is the pagan point? What the word ‘Pagan’ means in it’s rawest primal sense?
It is your inherent, primal, ancient, deep connection with nature spirits, nature forces, the elements, it is from where you commune with the web of life.
The pagan point steers our primal need to live in harmony with all creatures, it is the part that craves the sacred union of all that is. It is your centre for your instinctual self and that part of you that senses if the earth is safe, if the bridge is safe, if that mountain trail is safe, if a person is a threat, if a place is a threat.
The pagan point is the seat of your intuition...
TRE, Breathwork &
Sound Bath.
Wednesday 14th of May, 7-9:30pm.
at THE HEARTH studio, Selkirk.
Join us on May 14th for a transformative experience focusing on healing and rejuvenation through TRE (Tension & Trauma Releasing Exercises), Transformational Breathwork, and a soothing Sound Bath.
This event is designed to help you release accumulated stress, trauma, and tension in a safe, supportive environment.
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
We start the session with TRE techniques to activate your body's natural tremoring response, facilitating deep relaxation and releasing tension stored in muscles.
This practice will be followed by coherent breathing practice and transformational breathwork, aiming to enhance self-awareness, accessing emotional release, and promoting a sense of peace and clarity.
We complete our time together with a soothing sound healing session where the healing vibrations of sound instruments will help balance your energy, promote relaxation, and deepen your meditative state, bringing a sense of serenity, calm and peace.
Bonnie Medicine &
Mae Bird.
Wednesday 21st of May, 7-10pm.
at THE HEARTH studio, Selkirk.
Join us for a special night at THE HEARTH Studio in Selkirk, where music and community come together in a celebration of healing and connection. We’re excited to present the talented Bonnie Medicine, with the wonderful Mae Bird as her support act. This evening offers more than just entertainment; it's an opportunity to connect with yourself and a like-minded community through the potent medicine of music.
Women's Moon Circle
Wednesday 23rd of April, 7-9pm.
at THE HEARTH studio, Selkirk.
As the moon enters its Waning Crescent phase in Aquarius, we invite you to gather with us in a nurturing space to take part on sacred sharing, reflect, release, and recharge. The waining crescent is a great time to nurture ourselves and to release what is preventing us to move forwards in our lives. Time to prepare the "terrain" for sowing new seeds at the new moon.
On this day I would love for us to drink a gentle cup of Ceremonial Cacao and to pause to acknowledge parts of ourselves that are struggling, grieving, angry... the parts that we tend to hide away from others.
Together we will:
•Participate in a cleansing ritual to clear negative energy.
•Engage in reflective journaling and share our experiences.
•Create a collective release ceremony, symbolically letting go of our burdens supported by the healing medicine of Ceremonial Cacao.
Our Women's Moon Circle is for anyone looking for a safe space to be, or simply looking to connect with a community of like minded souls.
Gather - Men's Circle
Thursday 29th of May 7-9pm,
at THE HEARTH studio, Selkirk.
Alistair's men's circles have been well attended throughout the year, by men of all walks of life. They offer a safe space where men can express themselves and explore their inner terrain in the company of other good men,
with the hope of becoming more grounded, connected, and healthy versions of themselves.
Sound Bath
Wednesday 4th of June 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Women's Moon Circle
Summer Celebration
Wednesday 11th of June, 7-9:30pm.
at THE HEARTH studio, Selkirk.
Full Moon Summer Celebration Gathering at THE HEARTH Studio.
Event dates to be released.
GATHER -
Men's Circle.
May date coming up soon.
at THE HEARTH studio, Selkirk.
Join Alistair for a monthly Men's Circle.
It is time for men to come together, as we have done for millenia, in a spirit of safe community. With no masks, no chemical crutches, no distractions, no "banter".
CACAO & DANCE
Saturday 12th of April 3:30-8pm.
at THE HEARTH studio, Selkirk.
I am super excited to invite you to 𝐓𝐇𝐄 𝐇𝐄𝐀𝐑𝐓𝐇 𝐬𝐭𝐮𝐝𝐢𝐨 1 year anniversary celebration. 🥳
I can’t believe that it has been a year already!
So many beautiful, supportive and transformative events have happened.
So many beautiful people coming through the doors.
And, such a beautiful community being created.
Just 𝘄𝗼𝘄!
Medicine Drum Circle
New dates coming up soon.
at THE HEARTH studio, Selkirk.
We want to invite you to our Medicine Drum Circle.
In this event we play the frame drum, sing medicine songs and have a tea break together!
This gathering is designed to foster a deep connection with the Earth, ourselves, and our community.
Through the power of rhythm and song, we will create a space for collective expression, healing, and unity. Whether you’re an experienced musician or a curious newcomer, everyone is welcome to participate, the goal is to keep it simple, real and fun.
Introduction to Shamanism
Coming up in 2025
at THE HEARTH studio, Selkirk.
When attending this event you will receive teachings on cross cultural shamanism, be initiated in shamanic journey, connect with spirit guides and allies, learn shamanic divination, take part on a power dance and community healing.
Wild Woman Gathering
NO DATES YET.
The intention for WWG 2024 is to awaken to the elements within ourselves through shamanic practices, ceremony, yoga, dance, sound and breathwork.
Empowered -
online program.
...
(New dates will be released soon)
Empowered is an inspiring and motivational online program that will guide you back home to Self. Together, in community we will do deep and meaningful work to support you in becoming a more grounded, self-assured and empowered woman.
I created Eco Self-Empowerment™ (ESE) with the intention of fostering higher levels of self awareness, self compassion and self certainty in women. The vision is to empower women, through an eco based inside-out approach, to become grounded, centred, powerful agents for change in this crazy changing world.
We need a new approach, one that upholds the feminine, one that rises from the very earth upon which we make our stand.
Gallery
"The need for connection and community is primal, as fundamental as the need for air, water, and food." ~Dean Ornish
"I went to the wild woman gathering, and I have to say it has changed my life.
For the first time in my life I felt safe and comfortable in a group of women, and I felt connected to them and to nature like I never have before.
I would honestly highly recommend any of Pollyana's sessions for anyone looking for self love, connection with nature and for a community of other like minded souls."
Sophie Morris-Wheeler
© Copyright. PRIMAL RISING, Scottish Borders.
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