Yoga
Mondays - 7:8:30pm.
Wednesday - 9:30-11am.
at THE HEARTH studio, Selkirk.
Yoga has the power to enrich our lives, by reconnecting us with the source of who we are. It connects us with our bodies, mind and soul.
Monday yoga session is gentle, nourishing and restorative.
Wednesday session is more active, strengthening and grounding.
You can read more about my approach to yoga here.
Women's Moon Circle
Summer Celebration
Wednesday 11th of June, 7-9:30pm.
at THE HEARTH studio, Selkirk.
Full Moon Summer Celebration Gathering at THE HEARTH Studio.
CACAO & DANCE
Friday 20th of June 6:30-9:30
at Traquair House Walled Garden, Innerleithen.
We are SUPER EXCITED to announce that June CACAO & DANCE event will take place within the beautiful walled garden at Traquair House outside Innerleithen!!!
Join us for an unforgettable evening of ecstatic dance, where we'll connect deeply with the earth, community and ourselves.
Gather - Men's Circle
Thursday 26th of June 7-9pm,
at THE HEARTH studio, Selkirk.
Alistair's men's circles have been well attended throughout the year, by men of all walks of life. They offer a safe space where men can express themselves and explore their inner terrain in the company of other good men,
with the hope of becoming more grounded, connected, and healthy versions of themselves.
Sound Bath
Wednesday 2nd of July 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Women's Moon Circle
Wednesday 9th of July 7-9pm.
at THE HEARTH studio, Selkirk.
As the moon enters its Waning Crescent phase in Aquarius, we invite you to gather with us in a nurturing space to take part on sacred sharing, reflect, release, and recharge. The waining crescent is a great time to nurture ourselves and to release what is preventing us to move forwards in our lives. Time to prepare the "terrain" for sowing new seeds at the new moon.
On this day I would love for us to drink a gentle cup of Ceremonial Cacao and to pause to acknowledge parts of ourselves that are struggling, grieving, angry... the parts that we tend to hide away from others.
Together we will:
•Participate in a cleansing ritual to clear negative energy.
•Engage in reflective journaling and share our experiences.
•Create a collective release ceremony, symbolically letting go of our burdens supported by the healing medicine of Ceremonial Cacao.
Our Women's Moon Circle is for anyone looking for a safe space to be, or simply looking to connect with a community of like minded souls.
Event dates to be released.
Medicine Drum Circle
New dates available soon!
at THE HEARTH studio, Selkirk.
We want to invite you to our Medicine Drum Circle.
In this event we play the frame drum, sing medicine songs and have a tea break together!
This gathering is designed to foster a deep connection with the Earth, ourselves, and our community.
Through the power of rhythm and song, we will create a space for collective expression, healing, and unity. Whether you’re an experienced musician or a curious newcomer, everyone is welcome to participate, the goal is to keep it simple, real and fun.
GATHER -
Men's Circle.
May date coming up soon.
at THE HEARTH studio, Selkirk.
Join Alistair for a monthly Men's Circle.
It is time for men to come together, as we have done for millenia, in a spirit of safe community. With no masks, no chemical crutches, no distractions, no "banter".
Introduction to Shamanism
Coming up in 2025
at THE HEARTH studio, Selkirk.
When attending this event you will receive teachings on cross cultural shamanism, be initiated in shamanic journey, connect with spirit guides and allies, learn shamanic divination, take part on a power dance and community healing.
Wild Woman Gathering
NO DATES YET.
The intention for WWG 2024 is to awaken to the elements within ourselves through shamanic practices, ceremony, yoga, dance, sound and breathwork.
Empowered -
online program.
...
(New dates will be released soon)
Empowered is an inspiring and motivational online program that will guide you back home to Self. Together, in community we will do deep and meaningful work to support you in becoming a more grounded, self-assured and empowered woman.
I created Eco Self-Empowerment™ (ESE) with the intention of fostering higher levels of self awareness, self compassion and self certainty in women. The vision is to empower women, through an eco based inside-out approach, to become grounded, centred, powerful agents for change in this crazy changing world.
We need a new approach, one that upholds the feminine, one that rises from the very earth upon which we make our stand.
Gallery
"The need for connection and community is primal, as fundamental as the need for air, water, and food." ~Dean Ornish
"I went to the wild woman gathering, and I have to say it has changed my life.
For the first time in my life I felt safe and comfortable in a group of women, and I felt connected to them and to nature like I never have before.
I would honestly highly recommend any of Pollyana's sessions for anyone looking for self love, connection with nature and for a community of other like minded souls."
Sophie Morris-Wheeler
© Copyright. PRIMAL RISING, Scottish Borders.
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