Yoga
Mondays - 7:8:30pm.
Wednesday - 9:30-11am.
at THE HEARTH studio, Selkirk.
Yoga has the power to enrich our lives, by reconnecting us with the source of who we are. It connects us with our bodies, mind and soul.
Monday yoga session is gentle, nourishing and restorative.
Wednesday session is more active, strengthening and grounding.
You can read more about my approach to yoga here.
Women's Moon Circle
Wednesday 25th of February 7-9pm.
at THE HEARTH studio, Selkirk.
In February, under a Waxing Gibbous Moon, we gather at THE HEARTH to slow down, connect, and gently tend to what is growing within us.
This phase of the moon invites refinement — nurturing our intentions with care, attention, and heart before they fully come into form. It’s a time to soften, to listen, and to strengthen what feels aligned.
Together we’ll sit in circle, share, and move into a creative ritual of stone painting — allowing our hands to express what words sometimes cannot. Stones will become anchors for intentions, symbols of what we’re growing, releasing, or learning to hold with compassion.
CACAO & DANCE
Saturday 28th of Febraury 4-7pm.
at THE HEARTH studio, Selkirk.
Our CACAO & DANCE is a ceremonial gathering of heart, body, and soul.
We come together to drink ceremonial cacao, move freely, and reconnect with ourselves and one another in a safe, gently held space. This is an invitation to soften the mind, open the heart, and listen deeply to the wisdom of the body.
Cacao, a sacred plant medicine used for thousands of years, supports heart-opening, emotional awareness, and connection. It helps us arrive fully — present, grounded, and receptive.
Gather - Men's Circle
Thursday ... of February 7:30-9:30pm,
at THE HEARTH studio, Selkirk, Scottish Borders,
Alistair's men's circles have been well attended throughout the year, by men of all walks of life. They offer a safe space where men can express themselves and explore their inner terrain in the company of other good men,
with the hope of becoming more grounded, connected, and healthy versions of themselves.
Sound Bath
Wednesday 4th of March 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Holistic Voice
Wednesday 11th of March 7-9pm.
at THE HEARTH studio, Selkirk.
Holistic Voice Circle – A Monthly Journey into Sound & Self-Expression
This monthly gathering is an invitation to reconnect with your voice as a tool for healing, expression, and inner connection.
Through gentle guidance and exploration, we will use sound, breath, and movement to awaken the natural resonance of the body and support emotional release, nervous system regulation, and authentic self-expression. No previous singing or musical experience is needed — this is a space for curiosity, permission, and play.
Yoga & Sound Bath
Monday 16th of March 7-9pm
at THE HEARTH studio, Selkirk.
A nourishing and relaxing evening just for you.
Join Pollyana for a gentle and nourishing yoga session, followed by a relaxing sound bath.
This session will make you feel GOOD!
Sound Bath
Wednesday 18th of March 7-9pm.
at THE HEARTH studio, Selkirk.
A vibrante and nourishing morning just for you.
Join Pollyana for an active and grounding yoga practice, followed by a relaxing sound bath.
This session will make you feel GOOD!
Women's Moon Circle
Wednesday 18th of March 7-9pm.
at THE HEARTH studio, Selkirk.
We gather under the Balsamic Moon, the quiet, liminal phase just before the New Moon. This is a threshold moment — a time of soft endings, deep listening, and allowing things to gently dissolve so space can be made for what’s next.
This moon doesn’t ask us to push forward or have answers. Instead, it invites us to slow down, tend to the nervous system, and be with what is present in the body and heart. It’s a time for rest, emotional honesty, and compassionate witnessing.
Gather - Men's Circle
(Date to be released) 7:30-9:30pm,
at Trust Chiropractic Clinic, Clovenfords, Scottish Borders,
Alistair's men's circles have been well attended throughout the year, by men of all walks of life. They offer a safe space where men can express themselves and explore their inner terrain in the company of other good men,
with the hope of becoming more grounded, connected, and healthy versions of themselves.
CACAO & DANCE
Saturday 21st of March, 4-7pm.
at THE HEARTH studio, Selkirk.
Join us to celebrate the change of season and the Spring Equinox in a beautiful gathering of renewal, balance, and embodied awakening as we step into the energy of a new season.
Sound Bath
Wednesday 8th of April 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Yoga & Sound Bath
Monday 20th of April 7-9pm
at THE HEARTH studio, Selkirk.
A nourishing and relaxing evening just for you.
Join Pollyana for a gentle and nourishing yoga session, followed by a relaxing sound bath.
This session will make you feel GOOD!
Sound Bath
Wednesday 22nd of April 7-9pm.
at THE HEARTH studio, Selkirk.
A vibrante and nourishing morning just for you.
Join Pollyana for an active and grounding yoga practice, followed by a relaxing sound bath.
This session will make you feel GOOD!
Women's Moon Circle
Wednesday 22nd of April 7-9pm.
at THE HEARTH studio, Selkirk.
We gather under a Waxing Crescent Moon in Cancer — a tender moment in the lunar cycle when the light is gently growing and the Moon’s energy encourages soft beginnings, emotional nourishment, and heart-centred vision. On this evening, the Moon will be partway between the New Moon and the First Quarter, symbolising the early stages of growth and the slow unfolding of intention.
Cancer brings us into the realms of home, care, intuition, and the body. This lunar energy invites us to feel deeply, to trust our inner knowing, and to create intentions that honour emotional well-being and soulful nourishment.
CACAO & DANCE
Saturday 25th of April, 4-8pm.
at THE HEARTH studio, Selkirk.
This April, we gather to celebrate two years of The Hearth — and we would love to mark this moment with you.
For two years, The Hearth has been a place of warmth, presence, and connection. A space where people come to soften, express, heal, and remember themselves — together. This evening is a celebration of that journey, of community, and of everyone who has helped tend this fire.
Event dates to be released.
Wild Woman Gathering
22nd-24th of August - FULLY BOOKED
Dear Wild Woman,
This gathering is for you.
For every woman who feels the call of the wild — that quiet whisper from deep within that says, “Awaken. Come home to yourself. Live the life that is truly yours.”
This weekend is for you if you are longing to remember who you were before the world told you who to be.
It is for you if you crave a safe, sacred space to explore your truth, your wildness, your authenticity.
It is for you if your heart yearns for connection — to the land, to nature, to sisterhood.
We will spend the weekend together in the embrace of Phenzhopehaugh, in the Ettrick Valley — gathering in circle, dancing, sharing, and learning about the powerful Wild Woman archetype.
We will root ourselves in ceremony, in story, and in soul — immersed in the beauty of the natural world and in the wisdom we carry within.
You are warmly invited.
Come as you are.
Medicine Drum Circle
New dates available soon!
at THE HEARTH studio, Selkirk.
We want to invite you to our Medicine Drum Circle.
In this event we play the frame drum, sing medicine songs and have a tea break together!
This gathering is designed to foster a deep connection with the Earth, ourselves, and our community.
Through the power of rhythm and song, we will create a space for collective expression, healing, and unity. Whether you’re an experienced musician or a curious newcomer, everyone is welcome to participate, the goal is to keep it simple, real and fun.
LUMINOUS DARKNESS
Sunday 30th of November
at THE HEARTH studio, Selkirk.
Find the jewel that shines in your darkest moments.
In the darkest moments of life, hidden treasures await. Luminous Darkness invites you to discover the light within endings, and the transformation born from chaos.
Introduction to Shamanism
Coming up in 2025
at THE HEARTH studio, Selkirk.
When attending this event you will receive teachings on cross cultural shamanism, be initiated in shamanic journey, connect with spirit guides and allies, learn shamanic divination, take part on a power dance and community healing.
Empowered -
online program.
...
(New dates will be released soon)
Empowered is an inspiring and motivational online program that will guide you back home to Self. Together, in community we will do deep and meaningful work to support you in becoming a more grounded, self-assured and empowered woman.
I created Eco Self-Empowerment™ (ESE) with the intention of fostering higher levels of self awareness, self compassion and self certainty in women. The vision is to empower women, through an eco based inside-out approach, to become grounded, centred, powerful agents for change in this crazy changing world.
We need a new approach, one that upholds the feminine, one that rises from the very earth upon which we make our stand.
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"The need for connection and community is primal, as fundamental as the need for air, water, and food." ~Dean Ornish
"I went to the wild woman gathering, and I have to say it has changed my life.
For the first time in my life I felt safe and comfortable in a group of women, and I felt connected to them and to nature like I never have before.
I would honestly highly recommend any of Pollyana's sessions for anyone looking for self love, connection with nature and for a community of other like minded souls."
Sophie Morris-Wheeler
