Surrender • Heal • Transform

Shamanic Practices

Let your soul lead the way.

1.2.1 Yoga

1hr session.

When working with me a 1 on 1 yoga you will be asked to answer a questionnaire in order for me to develop a yoga sequence that will benefit you physically, mentally, emotionally and energetically. 

The intention is to bring healing into your life thorough the practice of yoga.

You will also receive my guidance and support during the session and beyond if you choose to come together on a regular basis.

Block book 6 sessions: £280


1:30 - 2hrs session

This ancient healing practice aims to integrate parts of soul that have been lost due to trauma.

Soul loss can be defined as a fragmentation that occurs due to some type of trauma. In modern psychology, it is termed dissociation and is a way we deal traumatic events.

Learn more about shamanic healing here.

Shamanic Counselling 

£444 - 6 sessions
1hr-1:30 sessions.

Through a series of sessions you will learn Shamanic Journeying, connect with your power animal and discover your Garden of the Soul.

The Garden of the Soul is the place where your essence resides. During the Shamanic Counselling sessions you will journey to your inner Garden and from this place you can create healing in your life, connect with your inner power and tune into your divine spark.

Learn more about each session here.

"After seeing Pollyana for healing I now have some much needed direction and understanding in my life. Pollyana holds a safe and comfortable space which gives you the confidence to relax and open up to the experience of whatever might come to surface. She has an undeniable intuitive ability to sense the route of an issue, and gives support and guidance for how to move forward. I’m full of gratitude for this healing experience and Pollyana’s wisdom and kindness."

~Merryn Thompsom

"Thanks for yesterday, can't even begin to explain how beautiful the space you hold is, it's truly your calling to be someone who promotes healing in others."


Holistic Therapies

Holistic therapies have been effectively used for centuries and can play an important role in maintaining good health and overall well-being. Rather than addressing individual symptoms, a holistic therapist will look for the underlying cause by considering physical, mental, emotional, social and spiritual states of health and well-being.

I started my journey with holistic practices in 2009, my first training was Thai Yoga Massage in Thailand, followed by Swedish massage in India and my first Reiki course in Brazil. When I moved to UK, in 2010 I trained in Gendai Reiki – Levels 1, 2 and 3. In the following years I studied holistic nutrition, herbalism and aromatherapy. I am now also a sound therapist and a shamanic practitioner.

When choosing to work with me we have the option to tailor your treatments specifically for your own needs. All treatments are provided at Yoga Frog Wee Studio in Clovenfords, Scottish Borders.

Here are some ideas for you:
Back massage + Reiki                                       
Reiki + sound bath
Massage + Reiki +Sound Bath
Full body massage + Sound bath

£50 per hour
£70 for 1:30hrs
£80 for 2 hrs

Aromatherapy Massage

Stress reducing
Anxiety reliever
Increased calmness and relaxation
Decrease in muscle tension
Pain relief
A reduction of symptoms of depression

Sound Bath

The benefits of sound baths may include:

Deepening relaxation
Lowering stress and anxiety 
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high we are more capable of being happy and healthy. 


Shamanic Counselling 

Today I performed a ceremony to mark my crossing the threshold from my old life to a new one. As the crescent moon waned, I left behind what doesn’t serve me well and stepped forward into a new life of opportunity and hope. This all happened because I attended six sessions of shamanic counselling with Polly, otherwise known as White Heron of the Dancing Island. I signed up because I felt that I needed a bit of support (don’t we all?) and because I am deeply connected with nature, already, so shamanism seemed a good fit. Each week you go on a shamanic journey, while Polly holds a safe space. You have the pleasure of her playing the singing bowls to relax you, at the start of every session. Every journey is different and Polly suggests things you can do between each session to support your healing. As she says “You have to do the work, meet the healing half way.” I can’t explain to you how it works, but I CAN tell you it has changed my life! I had lost my zest for life, without even really realising it. I kept putting things that needed done off until tomorrow and tomorrow and……Now if I see something that needs done, I just do it, there and then. My house is clean and tidy, ALL THE TIME, not just when visitors are coming. I have a list of things to do, that I never even used to start because it was too overwhelming. Now I’m looking forward to getting them done. It’s as if a veil of gloom, that I had come to accept as normal, has been lifted and the sunshine has come flooding in. I am filling up with energy, joy and light. I’ve stopped smoking and drinking alcohol, which is HUGE! This wasn’t an outcome I intended but, as the weeks progressed, I started to love myself more and wanted to take care of myself, rather than slowly killing myself. I’ve started to pay attention to the phases of the moon and plan what I do, accordingly. It’s not something I ever did before, but now it doesn’t make sense to me to do anything else. I feel that the healing is continuing, even though I finished the sessions over a month ago, and I’m sure it will keep on supporting me for as long as I need it. Polly said to me that she doesn’t do much, that the allies or guides do it all. But I disagree. Polly’s beautiful energy and loving attitude were an essential part of the process for me. If you’re thinking about going for shamanic counselling with her, do it! If you’re not thinking about it, think about it.

Jan Barr

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