THE HEARTH.
Welcome to THE HEARTH, nestled in the beautiful Scottish Borders, where you can find a wide range of transformative and healing experiences. At THE HEARTH you have the opportunity to join weekly yoga sessions led by Pollyana, and you will also be able to take part in monthly sound baths, Women's Circle, Men's Work sessions, and our most celebrated CACAO & DANCE event where you get to express yourself freely around the most loving and supportive community. In addition to these regular offerings, we also host ceremonies to honour and connect with nature, while various workshops provide opportunities for learning and growth. Join us at our studio in the Scottish Borders and embark on a journey of self-discovery, healing, and connection.
Offerings at THE HEARTH studio.
At THE HEARTH you can experience a variety of weekly and monthly sessions, activities, workshops & healing modalities.
Yoga
With 18 years of yoga practice Pollyana caters to all levels and abilities making yoga easy and accessible to anyone who wishes to join her.
Pollyana weaves various practices from different lineages into her teaching, including Hatha & Vinyasa yoga, Sri Vydia Tantra, and more.
Each session takes you through an inner journey of self-discovery. The sessions are infused with meditation, breath awareness, breathwork, mudras, mantras & sound healing.
Sound Bath
Our monthly sound bath is a unique experience that combines the healing power of sound with meditation, leaving you feeling rejuvenated and balanced. This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During these sessions Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take you into a inner journey of healing, awakening and transformation.
Shamanism
Trained in cross-cultural shamanism, Pollyana will guide you through the process of understanding shamanism and shamanic practices that will help you develop a deeper connection with the Earth, spirit guides, allies and the Divine.
Shamanism and shamanic practices can support your healing process and the integration of all parts of yourself which leads to deeper understanding of who you are and to self-empowerment.
Women's Circle
Monthly Gatherings for women focusing on themes linked to the moon cycle, this is self-inquiry work, with the intention bringing forth self-awareness, healing, transformation and connection with like minded women.
By attending women's circle regularly you will become part of a supportive and loving community that will hold you tenderly through the ups and downs of life.
"Circle is an incredible time to listen deeply, to let whatever that activates within us to work it's magic."
~Mitlé Southey
Men's Work
Alistair began participating in men's work in 2017 and having experienced a massive shift in his life, and witnessed other men moving through huge changes, he decided to bring this work to his community here in the Borders.
Men's work is not a spiritual practice. It is practical, it is ancient, it is down to earth, and it is essential at this point in our history.
Currently he offers a get together every fortnight at THE HEARTH. You really have to try it to know what it is about. If you are a man, or know a man, who wants to feel connected, strong, self reliant, heart centred, and un-fuck-with-able, then get yourself/him along and check it out.
CACAO & DANCE
CACAO & DANCE has been running since January 2022.
Once a month we create a space in which we welcome a diverse group of individuals to form a community in celebration of freedom, expression, dance and connection. Our cacao ceremony is a sacred ritual that allows us to connect with our hearts, and relax into our bodies. We then move through ecstatic dance which takes you through a journey of self-exploration and connection, as you surrender to the rhythm of the music and let your body move with pure joy and freedom. This event is designed to awaken your senses, release any blocked emotions, and leave you feeling rejuvenated and connected to yourself and a community of like minded souls.
THE HEARTH studio.
For Bookings click HERE.
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